Episode 72: Erin Soukup – 75 Hard Day 30

Summary

Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us.

Check out Erin’s podcast: https://anchor.fm/erin-soukup

Here’s my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus

Same with Instagram: https://www.instagram.com/kendraarhus/ — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/kendraaarhus/message

Transcription

Episode 70: Brook Easton

Summary

With 25 years of marketing experience and an extraordinary knack for helping others find their voice, Brook Easton uses the power of storytelling to create personal connections between businesses and their customers. As the Director of Digital  Marketing for Easton Design which she co-owns with her husband, Brook creates community, builds relationships, and tells brand stories for  small- to medium-sized businesses.

Hit her up online:

Facebook: https://www.facebook.com/EastonDesign

Instagram: @eastondesignllc and @redheadreverie

Web: Easton.Design and @redheadreverie.com — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/kendraaarhus/message

Transcription

Episode 70: Brook Easton

Summary

With 25 years of marketing experience and an extraordinary knack for helping others find their voice, Brook Easton uses the power of storytelling to create personal connections between businesses and their customers. As the Director of Digital  Marketing for Easton Design which she co-owns with her husband, Brook creates community, builds relationships, and tells brand stories for  small- to medium-sized businesses.

Hit her up online:

Facebook: https://www.facebook.com/EastonDesign

Instagram: @eastondesignllc and @redheadreverie

Web: Easton.Design and @redheadreverie.com — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/kendraaarhus/message

Transcription

Episode 69: Erin Soukup – 75 Hard, Day 23

Summary

Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us.

Check out Erin’s podcast: https://anchor.fm/erin-soukup

Here’s my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus

Same with Instagram: https://www.instagram.com/kendraarhus/ — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/kendraaarhus/message

Transcription

Episode 67 – 75 Hard Week 1 with Erin Soukup

Summary

New segment! Follow Erin Soukup and I on a 75 Day Journey (cross your fingers) to a more balanced us. 

Check out Erin’s podcast: https://anchor.fm/erin-soukup

Here’s my Facebook Link to follow and be sure to peep my stories: https://www.facebook.com/kendraaarhus

Same with Instagram: https://www.instagram.com/kendraarhus/ — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/kendraaarhus/message

Transcription

Episode 65: Rina Jensen/You Academy

Summary

Learn more about the You Academy in this episode.

Get more information online: https://www.youconferences.com/youacademy

Follow You Conferences

Website: https://www.youconferences.com

Instagram: https://www.instagram.com/youconferences/

Facebook: https://www.facebook.com/youconferences/

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/kendraaarhus/message

Episode 64: Dusty Swehla

Summary

Dusty  Swehla is the founder and owner of Panda Marie LLC, a holistic healing  center located in Hiawatha, Iowa. She has been in recovery for many  years and has dedicated her business to helping others live a life they  love, naturally. She is a E-RYT 200 yoga instructor, with many  subspecialty certifications. She is also a Nutritionist, Reiki Master  & experienced life coach. Dusty helps clients of all ages and  backgrounds, meeting them where they’re at on their journey of life.  Outside of the office Dusty enjoys spending time with her husband, boys  and fur babies. Learn more about Dusty and Panda Marie LLC at  naturallyfeelingbetter.com.

Connect with Dusty:

https://www.Naturallyfeelingbetter.com

https://www.facebook.com/pandamariellc

https://www.instagram.com/pandamariellc/

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/kendraaarhus/message

Episode 63: Susan Johnston

Summary

As  the executive director of the new non-profit, Susan works diligently to  build the organization’s foundation for success. From assembling the  board of directors and organizing volunteer teams, to raising funds and  building alliances with businesses and community organizations, she is  instrumental in raising awareness of Central Furniture Rescue. Leaning  on her 25-plus years of experience in operations and project management,  Susan took an idea, implemented it, and now is focused on scaling this  program with the goal of helping as many individuals and families as  possible turn places to live into homes.

Connect with Susan:

https://centralfurniturerescue.com

https://www.facebook.com/centralfurniturerescue

https://www.instagram.com/centralfurniturerescue/

https://www.linkedin.com/company/central-furniture-rescue

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/kendraaarhus/message

Episode 62: Amy Perry

Summary

Amy is currently an Assistant Professor of Accounting at Coe College  where she also serves as a Changemaker to the Coe Community at large.  Prior to Coe, she worked in Corporate America for 14 years, continuously  striving to balance the fine line of a successful careerwoman, wife,  mom, and good human. In the middle of this, Amy decided to share her insights, experiences  and self-proclaimed humorous stories, to empower others to Rise Up on  their own journeys. She created Shine Your Light, a company whose  mission is to guide us to Rise up to our highest potential and Shine our  Brilliance into the World. Here she moonlights as an Empowerment  Consultant, speaking at workshops, retreats, and businesses, helping us  identify with and embrace our passions and purpose so that we can share  our gifts with the world.    

Connect with Amy 

https://www.shineyourlight.me  

https://facebook.com/amy.perry.7792

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/kendraaarhus/message

Episode 61: Hannah Anderson

Summary

Dr. Hannah Anderson is a chiropractor at Back In Line specializing  pediatrics and women’s health. She works with patients of all ages in  regards to nutritional, emotional, and physical health by addressing the  whole person rather than pieces. She is certified by the ICPA in  pediatric and maternal health care, trained in Mercier Therapy and  Neuroemotional Technique, and passionate about helping women  preconception through postpartum. She works with women in the motherhood  transition through BIRTHFIT Cedar Rapids, and co-owns Well Labs, a  nutrition company on a mission to give back. Above all that she’s a wife  and mom of two little boss ladies ages 4 and 8 months.

Connect with Hannah

Back In Line Family Chiropractic & Wellness

https://www.instagram.com/birthfit_cedarrapids/

https://www.instagram.com/mybackinline/

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/kendraaarhus/message